Our Programmes

Welcome to Our Programmes

At Mind Healing Harmony, we offer a range of services designed to help you navigate emotional challenges and restore balance in your life. Our compassionate and tailored approach ensures that each service is customised to meet your specific needs, guiding you towards healing, inner peace, and long-term well-being

Relationships can face many challenges, from communication breakdowns to trust issues or unresolved conflicts. Our couple counselling sessions provide a safe and neutral space where both partners can openly express their feelings and concerns. Through guided communication and problem-solving techniques, we work together to identify the root causes of your struggles and develop strategies to strengthen your bond. Whether you’re looking to heal a fractured relationship or improve the dynamics of a healthy one, we aim to foster greater understanding, respect, and intimacy between you and your partner

Divorce is often one of the most emotionally difficult transitions in life, bringing feelings of loss, confusion, and uncertainty about the future. Our divorce therapy provides a compassionate and structured environment to help you navigate these emotional complexities. Whether you are struggling with feelings of guilt, anger, or sadness, we offer personalised guidance to help you heal from the pain, rebuild your self-esteem, and develop the resilience needed to move forward. By addressing both the emotional and practical aspects of divorce, we support you in reclaiming your life and creating a positive future

Life’s challenges can often leave us feeling overwhelmed by emotions like anger, sadness, or fear. Our emotional therapy focuses on helping you identify, understand, and manage these feelings in a healthy way. We work together to explore the emotional triggers that may be holding you back and develop techniques to help you regain control over your emotional well-being. With a personalised approach, we aim to equip you with tools for emotional resilience, so you can face life’s ups and downs with greater confidence and peace.

Trauma can leave deep emotional scars that affect your daily life, relationships, and overall well-being. Our trauma healing sessions provide a compassionate space where you can safely explore and address these past experiences. Through a combination of therapeutic techniques, we help you process the trauma, release pent-up emotions, and gradually heal the emotional wounds that have been holding you back. Our goal is to empower you to reclaim control over your life, enabling you to move forward with a renewed sense of strength and self-worth.

Anxiety and stress can be overwhelming, affecting your ability to enjoy life and function at your best. Our anxiety and stress management sessions are designed to help you reduce these feelings and regain control over your mental and emotional state. Through mindfulness techniques, relaxation strategies, and personalised coping mechanisms, we provide you with the tools to manage daily stressors and long-term anxiety. Our approach is focused on creating lasting change, helping you cultivate a more peaceful and balanced life.

Grieving the loss of a loved one is a deeply personal and often isolating experience. Our bereavement support offers a compassionate, non-judgmental space where you can process your grief and begin the healing journey. We guide you through the stages of grief, helping you express and understand your emotions while honouring the memory of your loved one. Our goal is to support you in finding a sense of peace and healing, allowing you to move forward while keeping your loved one’s legacy alive in your heart.

Coaching Techniques

Here are some of the coaching techniques I use with my clients

Goal-Oriented Approach

Focus on setting clear, actionable goals to guide your progress and measure success.

Solution-Focused Strategies

Emphasise practical solutions and forward-thinking strategies to overcome challenges and obstacles.

Mindfulness Practices:

Incorporate mindfulness and relaxation exercises to reduce stress and enhance self-awareness.

Strengths-Based Coaching

Identify and build on your unique strengths to boost confidence and achieve personal growth.

Cognitive Behavioral Techniques

Use proven methods to challenge negative thoughts and develop healthier mental patterns.

Service delivery options

Here are some of the ways in I can work with you

One-on-One Coaching

Personalised sessions tailored to your specific needs and goals, offering dedicated support and guidance

Group Coaching

Collaborative group sessions that foster shared learning and mutual support among participants with similar challenges.

Flexible Scheduling

Convenient coaching options, including evening and weekend sessions, to fit your busy lifestyle.

Our Commitment

Personalised Support for Every Journey

We understand that every individual’s journey is unique, which is why we tailor our coaching approach to meet your specific needs. Our commitment is to provide you with personalised guidance and support, ensuring that your path to growth is aligned with your values and goals.

Continuous Growth and Development

Our commitment doesn’t end with a single session. We believe in fostering long-term growth and continuous improvement. We offer ongoing resources, follow-up sessions, and tools to help you stay on track and continue evolving even after your initial goals are met. Your journey towards a more empowered life is our ongoing priority.

Don’t dwell in the past, when a beautiful future awaits

— Yasica